Podcasts
#167 – Marathon du Medoc Recap
The Marathon du Médoc is often described as the craziest, most entertaining marathon on the planet. After experiencing it firsthand, Tara and I unpack whether it lives up to...
Podcasts
#166 Berlin Marathon: How to Get the Most Out of Race Weekend
Berlin Marathon is one of the biggest races on the running calendar, a World Marathon Major, a Six Star destination and a bucket-list race...
Podcasts
#165 – Too Much Running? How to Recognise Training Overload
We've all had those runs.
The legs feel heavy. Your usual pace feels harder than it should. The motivation to get out the door has...
Podcasts
#164 – Sydney Marathon 2026 Review: What Was It Really Like?
We ran it. We survived it. We recovered. Now it's time to talk about Sydney Marathon!
In this episode, Peita and Lucia are joined by...
Podcasts
BONUS – The UK Correspondent Has Landed! 🇬🇧🇦🇺 | Sydney Marathon Special
Flying RuNR Bonus Episode – The UK Correspondent Heads to Sydney 🇬🇧🇦🇺
Our UK Correspondent, Mark Reeves, is in Sydney!
A familiar voice around Flying RuNR,...
Podcasts
#163 ARE YOUR RUNNING SHOES ACTUALLY MAKING YOU RUN BETTER?
Tim and Tara are away in Europe, Peita is stranded in the internet wasteland of South Australia, so this week it's left to Tony...
Podcasts
#162 Sydney Marathon? Here’s What You Need to Know
Sydney Marathon is more than just 42.2km. It's a unique course, a huge atmosphere, challenging sections, incredible landmarks—and a race that can deliver some...
Podcasts
#161 – New to Running? We’ve All Made These Mistakes
Every runner has a story about the time they got running spectacularly wrong. Started too fast. Did too much. Ignored the warning signs. Compared...
Podcasts
#160 How to Keep Running When You Want to Stop
Can't Run More Than 2km? Start Here
"How do people keep running without stopping?"
If you've ever found yourself asking that question after gasping for breath...
Podcasts
#159 Fuel Your Run: Eating for Better Performance
When it comes to running, there's no shortage of advice on what you should—or shouldn't—eat.
One day it's low carb. The next it's high protein....
Podcasts
#158 The Truth About Running as You Get Older: Things Every Runner Should Be Mindful of as They Age
Getting older doesn't mean giving up on running—it means learning to run smarter.
In Episode #158 of Flying RuNR, the team explores how our relationship...