Podcasts
#160 How to Keep Running When You Want to Stop
Can't Run More Than 2km? Start Here
"How do people keep running without stopping?"
If you've ever found yourself asking that question after gasping for breath just a kilometre or two...
Podcasts
#159 Fuel Your Run: Eating for Better Performance
When it comes to running, there's no shortage of advice on what you should—or shouldn't—eat.
One day it's low carb. The next it's high protein....
Podcasts
#158 The Truth About Running as You Get Older: Things Every Runner Should Be Mindful of as They Age
Getting older doesn't mean giving up on running—it means learning to run smarter.
In Episode #158 of Flying RuNR, the team explores how our relationship...
Podcasts
#157 – What Every Runner Needs to Know About Strength & Recovery
In this episode, the Marathon Mates dive deep into strength training for runners — what it really is, why it matters, and how to...
Podcasts
#156 – Run in Paradise Recapped – Our Gold Coast Marathon 2026 Weekend Adventures
The Marathon Mates are back with a full debrief from the ASICS Gold Coast Marathon Festival 2026 (4–5 July)! Join Tim, Tara, Tony, Lucia,...
Podcasts
#155 – Slow Down to Fly Faster: Conquering the Mental Challenge of Easy Running
In this episode of The Flying RuNR Podcast, the Marathon Mates dive deep into one of the toughest parts of smart training: the mental...
Podcasts
#154 – Gold Coast Marathon Weekend – Here’s what YOU need to know
Join the Marathon Mates — Tim, Tara, Tony, Lucia, and Peita — as we gear up for the ASICS Gold Coast Marathon Festival 2026...
Podcasts
#153 – Your Marathon & Training Block Is Finished. Here’s What Happens Next
# 🎙️ Recover, Reflect, Reset: What to Do After a Big Training Block
You've crossed the finish line.
The medal is around your neck. The training...
Podcasts
#152 Trail Running for Beginners: Everything You Need to Know
Have you ever looked at a winding trail disappearing into the bush and wondered what all the fuss is about?
In this episode of Flying...
Podcasts
#151 – Author, Runner, Survivor, Running on Resilience with Kerryn Harvey
From nearly dying to running marathons and representing Australia as a para-athlete — this is one of the most inspiring comeback stories you’ll ever...
Podcasts
#150 – Cape Town Marathon 2026 Review: Will It Become the 8th World Major?
Fresh off the 2026 Sanlam Cape Town Marathon (held May 24), we deliver a full runner-focused debrief covering the stunning atmosphere, expo experience, safety...