In the modern day, chemicals are everywhere. It seems near impossible to avoid chemicals in every shape or form, especially when you live inside a bustling city that’s clouded by a plume of smog, but fortunately there are steps that can be taken to start cutting out chemicals in order to lead a more organic life. If you’re interested in finding out more about how you can reduce the volume of chemicals that you induce on a daily basis, then simply read on to uncover some of the most effective tips and tricks that you can utilize today.

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Change Your Diet 

Unfortunately, a large percentage of popular and accessible food items contain numerous chemicals and artificial ingredients that remain in your system after consumption. The sheer volume of unnatural flavours, colours and preservatives that line the grocery store shelves is astounding, and you may not even realize that the food that you eat on a regular basis contains such chemicals! Thankfully it’s fairly easy to change your diet, as you can simply make a conscious effort to eat more natural wholefoods that haven’t undergone any kind of processing. This means food straight from the source – raw fruits and vegetables (organic where possible to avoid pesticides), free range meat, complex carbohydrates such as brown rice and fibre rich wholemeal bread, and so much more. It’s also a good idea to swap out sugar for honey or agave syrup, as sugar provides no nutritional or health benefits whatsoever. The easiest way to ensure that you do not consume chemicals on a regular basis is to cook all of your meals from scratch at home, as this provides you with the opportunity to control which ingredients go into creating each dish. If you do have to buy something that’s ready-made or pre-packaged, be sure to check the ingredients list on the back of the item to make sure it doesn’t contain too many unpronounceable substances that you don’t recognise as natural. 

Upgrade Your Toiletries

It’s sad to say that almost all modern toiletries contain chemicals, or have gone through some kind of chemical process to reach their current state. It can be hard to upgrade your toiletries, as there are just so many different products that you need to substitute in order to cut out chemicals completely, however it’s more than possible to do so with a little time, energy and money. Swapping out your regular fluoride filled toothpaste for a more natural alternative is a great place to start, as you can even create your own homemade toothpaste out of household ingredients like coconut oil and baking soda. Skincare is also an area that requires attention, as many products are filled with carcinogens that put you at serious risk. Finding a plant based skincare range will be your saving grace, and thankfully many new age eco-conscious brands are being introduced into the market each and every day. You can even find organic hand sanitiser that’s totally chemical free to stay safe and sound without the need for harsh ingredients, so there’s no time like the present to assess your cosmetics in order to make a positive change. 

Cover Image Photo by Bakd&Raw by Karolin Baitinger on Unsplash

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