Stress is a drag. It has the power to clog up your mind with a slew of different thoughts, and it may also cause a great deal of confusion in your physical body. The good news is that there are a few things you can do in order to try and prevent things from getting out of hand. Keep on reading to find out more.

Image via Pexels

Take a deep breath and calm down

It sounds like a cliche, but when the average person has over 70,000 thoughts every single day of their life, it is an important one.  Your mind has the power to exert control over your physical body. If you convince yourself that you are calm and composed, you may notice a difference in the way your thoughts are functioning. This needs to be repeated several times while taking calm, deep breaths in and out. If you are able to perform this correctly, you will quickly discover that you have the ability to relax.

Move forwards – literally and figuratively 

When you are stressed, you may have a propensity to push whatever problem you are experiencing to the side until you are able to properly deal with it. When stress hormones are present, rather than procrastinating, it is necessary to take some sort of action. Making improvements can assist you in utilizing those stress hormones as power rather than allowing them to turn your brain into a negative environment as they currently do. If you are unable to make any progress, you should consider taking a walk instead. While you are out walking, use the opportunity to burn off all of those negative vibes, allowing you to relieve both physical and emotional pressure. Combine this with some tongkataliaustralia to really help.

Listen to some music – and connect with it

Swapping your stress for serenity is about more than just lowering your stress hormones. It is also about stocking up on the beneficial compounds as well. Music has been shown to be the most effective method of triggering the release of serotonin – the happy hormone – in the body. Instead of scrolling through your pre-selected peaceful music, listen to some music that speaks to you directly. If you do this, you will receive an immediate boost, which has the potential to be really beneficial.

Laugh until you cry

Laughter can enlarge the width of your arteries by more than 22%. Chronic stress might cause your arteries to narrow by as much as 35%. If you laugh, you will increase the amount of positive hormones in your body. Put on a funny film, hit up those hilarious cat videos on YouTube, or go and grab a comedy show – a good old belly laugh will make you feel great. 

Use your nose

Smell can have a huge effect on our mood. one thing you can do to make yourself feel better is to have a bottle of lavender oil to hand. This may seem a little strange, but certain scents have the ability to induce calmness in the user. According to studies, inhaling lavender oil can help you relax and unwind more quickly, while also lowering your blood pressure and heart rate in the process. Little things like this can make a significant difference.

Cover Image Photo by Ivan Samkov from Pexels

Comments

comments