Monthly Archives: September, 2026
Podcasts
#165 – Too Much Running? How to Recognise Training Overload
We've all had those runs.
The legs feel heavy. Your usual pace feels harder than it should. The motivation to get out the door has...
Podcasts
#164 – Sydney Marathon 2026 Review: What Was It Really Like?
We ran it. We survived it. We recovered. Now it's time to talk about Sydney Marathon!
In this episode, Peita and Lucia are joined by...
Better
The Power of Keeping Promises to Yourself
You don't lose trust in yourself all at once.
It usually happens quietly.
You tell yourself you'll go for that walk tomorrow. You'll start eating better...