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How You Can Make Exercise Right For You
Exercising is one of the things that we are all encouraged to do a little more of. It is definitely something that can help...
Do You Need To See A Doctor?
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If there's one thing that vast majority of us have in common, it's that given the chance we'd probably prefer not to go...
The Nicest Things To Do For Yourself
How nice would you say you are? You smile at strangers, you always have something kind and good to say to your friends, and...
Taking Care of Your Senses
We take time to look after our health. Or at least, we should. We exercise and eat healthily, at least most of the time....
Subtle Ways To Show People How Much You Care
Caring about people is something we all do in our own way. We all have different ways to show we care, and we all...
How to Look Better Without Weight Loss Pills
If you would like to make the most out of your health, you might be looking for the easy button and searching for a...
Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts...
In health circles, there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct...
Helping Your Parents As They Get Older
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One thing that can be hard for any child to deal with is seeing their parents get older. However, it is important to...
How Stress can Put Pressure On Relationships
If you thought that relationships were a smooth ride, you might already know that this couldn’t be further from the truth. In fact, there...
Combatting Common Skin Complaints
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Our skin is the largest organ in our body. So it’s important that you really take care of yours! There are a host...
Must Reads
Stretching Your Comfort Zone to Grow
This little fellow standing up on top of the cliff has already been stretched. He had to climb up the vertical face of the...
When It Comes To The Big C, Prevention Is The Best Cure
We’re constantly presented, from all angles, with the virtues of a healthy lifestyle. Walk down a high street and you’ll see billboards plastered with...
Hobbling into 2018 – The Non-Runners Guide to Running the New York Marathon
Week 3
It was going so well. I was jogging at some stage daily, I was doing stretching exercises. I was focused and the only...