The Non-Runners Guide to Conquering the New York Marathon Pt 2

Brooklyn - Queens - Manhattan We looked at each other and smiled. After greeting the family at the 12 mile mark in Manhattan Avenue, it...

10 Reasons To Embrace Personal Development

Your personal development is an ongoing, lifelong process. By establishing and working toward personal development goals, you boost your confidence, increase productivity and professional...

Creating Positive Change

Image Credit We all find the prospect of change somewhat uncomfortable, yet, making positive change in one’s life (particularly as we approach the New Year)...

5 Ways To Keep Romance Alive – On A Budget

At times, life gets in the way of romance. Couples enter the routine zone and keeping romance alive is the last thing on our...

Improve Your Well Being Through Interior Design

Feature Image by Anete Lusina from Pexels Whether you’re looking to update some features of your home or planning a complete overhaul to freshen things...

The Non-Runners Guide to Conquering the New York Marathon Pt 1

It finally came. Over the last twelve months, my wife Sharon and I had been preparing to run and complete the New York City...

Upgrading Your Home Before Christmas

Image Now that November is finally underway and December isn’t too far behind, we can finally start thinking about Christmas and everything we want...

How A Focus On Health Can Change Your Life

Do you believe that you’re healthy? Do you want to be healthier? Maybe you know that health is the key to a happy life,...

Live Your Dream: Going Into Private Practice

Image Credit If you’re a healthcare professional that’s always had a dream of going into private practice and imparting your medical knowledge to benefit others,...

The Room Renovations Your Kids Will Love!

When it comes to redesigning your house, when you’ve got a family on your hands, you need to keep them in mind first. And...

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Social Media - Behaviour Speaks

Behaviour Speaks : What Our Social Media Is Really Telling Us.

I was having an interesting conversation recently with a good friend of mine. She was telling me, how much she wasn’t enjoying Facebook anymore....

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In my previous blog, ‘How stress is wearing us down and what to do about it’  I briefly discussed the effects of stress on our body,...

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There is nothing better than a hug in my book and these quotes best capture the feeling a hug brings to me. “When a hug...