Taking Care of Your Senses

We take time to look after our health. Or at least, we should. We exercise and eat healthily, at least most of the time....

Subtle Ways To Show People How Much You Care

Caring about people is something we all do in our own way. We all have different ways to show we care, and we all...

Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts...

In health circles, there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct...

Helping Your Parents As They Get Older

Image Credit One thing that can be hard for any child to deal with is seeing their parents get older. However, it is important to...

Sure Fire Self Esteem Boosters For All

Image Credit Sometimes life can throw us the odd curve ball or two to make us feel down, low, anxious or depressed. There’s no warning...

What Motivates You? 3 Steps To True Motivation

All of us have some form of motivation and it varies per person. There may be simple things that motivate us like buying a...

How To Relax For Five Minutes Every Day

Moms and dads need to relax, but many of us have never been taught the most efficient ways to clear the brain! Many people...

5 Strategies to Run and Train Safely

I ran the New York City Marathon in November 2018 and since then the universe has been sending messages for me to take in....

How Stress can Put Pressure On Relationships

If you thought that relationships were a smooth ride, you might already know that this couldn’t be further from the truth. In fact, there...

Combatting Common Skin Complaints

Photo Source Our skin is the largest organ in our body. So it’s important that you really take care of yours! There are a host...

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Must Reads

4 Ways To Get Fit When You Have No Time!

Whether you are a student trying to complete a degree, you’re working full time to get to the top of the career ladder, or...

Want to be smart? Go slow!

In my previous blog, ‘How stress is wearing us down and what to do about it’  I briefly discussed the effects of stress on our body,...

25 Ways to Boosting Self-Esteem

Often we look for ways for boost our self esteem. Please share this info graphic with 25 amazing tips.