Podcasts
#157 – What Every Runner Needs to Know About Strength & Recovery
In this episode, the Marathon Mates dive deep into strength training for runners — what it really is, why it matters, and how to...
Podcasts
#156 – Run in Paradise Recapped – Our Gold Coast Marathon 2026 Weekend Adventures
The Marathon Mates are back with a full debrief from the ASICS Gold Coast Marathon Festival 2026 (4–5 July)! Join Tim, Tara, Tony, Lucia,...
Podcasts
#155 – Slow Down to Fly Faster: Conquering the Mental Challenge of Easy Running
In this episode of The Flying RuNR Podcast, the Marathon Mates dive deep into one of the toughest parts of smart training: the mental...
Podcasts
#154 – Gold Coast Marathon Weekend – Here’s what YOU need to know
Join the Marathon Mates — Tim, Tara, Tony, Lucia, and Peita — as we gear up for the ASICS Gold Coast Marathon Festival 2026...
Podcasts
#153 – Your Marathon & Training Block Is Finished. Here’s What Happens Next
# 🎙️ Recover, Reflect, Reset: What to Do After a Big Training Block
You've crossed the finish line.
The medal is around your neck. The training...
Podcasts
#152 Trail Running for Beginners: Everything You Need to Know
Have you ever looked at a winding trail disappearing into the bush and wondered what all the fuss is about?
In this episode of Flying...
Podcasts
#151 – Author, Runner, Survivor, Running on Resilience with Kerryn Harvey
From nearly dying to running marathons and representing Australia as a para-athlete — this is one of the most inspiring comeback stories you’ll ever...
Podcasts
#150 – Cape Town Marathon 2026 Review: Will It Become the 8th World Major?
Fresh off the 2026 Sanlam Cape Town Marathon (held May 24), we deliver a full runner-focused debrief covering the stunning atmosphere, expo experience, safety...