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Must Reads

Want to be smart? Go slow!

In my previous blog, ‘How stress is wearing us down and what to do about it’  I briefly discussed the effects of stress on our body,...

Dental Procedures that Could Drastically Improve Your Quality of Life

Picture Source Most of us tend to take our teeth for granted. They are something that have been present for the majority of our lives....
Guide to Running a Marathon

Back in the Run – The Non-Runners Guide to Running the NYC Marathon

The great news is I'm back running again. Shares in Deep Heat have obviously taken off due to the amount I am using and...