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Happier and Healthier New Year: Breaking Bad Habits

Some bad habits are terrible for your health and should be put aside right away while others are rather trivial. This doesn’t mean that...

Is Your Mind On The Right Thing When It Comes To Health?

https://unsplash.com/photos/YJnM4HuKB1A We all want to be healthy. But at times, it can be really difficult. You don’t always know what to do for the best....
self-motivate

Using Fun to Self-Motivate

Every day I work with people who declare they can't get motivated. It's always important to work through with them, what they enjoy and...