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7 Tips to Survive the Holiday Season

7 Tips to Survive the Holiday Season

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Ah yes, the Holiday season is upon us! Love it or hate it, both can be a reason to overindulge on food and alcohol....

The Power of Affirmations & Gratitude

The human system is a very complex machine and there is still much we don’t understand about it, however there is much we do...

Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts...

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In health circles, there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct...