Tag:
fitness
Better
Take A Cold Shower
To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to...
Healthier
Balancing the Bank Account Of Your Health
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We often over complicate the simple process of getting healthier. Â This article uses the metaphor of a bank account to help inspire you...
Better
Ladies International Run – The Non-Runners Guide to Running the New York Marathon
It hasn't been all plain sailing since my last post on January 29th. Thursday the 8th February, on a routine morning 3km run, soreness...
Better
Daily Practices to Keep You Motivated
Daily practices to keep you motivated. My new video series being launched each practice at a time, starting with goals and revisiting everyday. #TGiT
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