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#156 #conquer2020 As Dreams Go By

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From the meeting of the minds to dissecting the lyrics of one of the songs that have really resonated with me almost my whole life, well at least since High School. Harry Chapins, As Dreams Got By. From aspiration to regret, living the life we...

My Belly Buster Journey Pre-Program

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I lost 30 kg with Bodytrim many years ago and managed to keep it off. In 2015 I went to hospital to have a bowel...

A Starter Guide To Self Improvement

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Staying calm, composed and maintaining strong self esteem in today's tough environment can be difficult but is not impossible if you follow a few...