Monthly Archives: December, 2017

Who you are is who you attract! As the roundhouse kick sailed perilously close to my head, there was no mistaking I was in the...

Episode 56 of the Coach Curl opens up 2017 for what it's been and looking ahead to 2018 and how we progress in our journey of this could life. How have you progressed on what you set out to do and how do you get to where you're going? What big...

Episode 54 Coach Curl brings you a great conversation with Sacha Desmarais. Sacha is an online transformation coach with a growing following with his...

In the past 6 weeks of my Belly Busters Program. I have lost weight each and every week With a total of 9.1 kg. In 6...

Ah yes, the Holiday season is upon us! Love it or hate it, both can be a reason to overindulge on food and alcohol....

Episode 55 of the Coach Curl Podcast has Coach Curl sharing with you the Glue to Greatness....the concept of TRUST. It is absolutely proven time and time again that everything great in your life has been built on the foundation of Trust. It is the...

This week's update provides some real contrast on my muscial journey through life. This was my senior years at high school and my music...

Sometimes life cruises along for a few years, you have your ups & downs, but overall you have a good grip on reality AND...