Sometimes life can throw us the odd curve ball or two to make us feel down, low, anxious or depressed. There’s no warning with half of what life throws at us, but we must try to overcome these challenges in order to lead a happy and positive life. It sounds great in principle but in reality, it can be difficult to see the hope in a tunnel full of darkness. With a downturn in luck, your self esteem can suffer leading to more heartache. A catch 22 situation can quickly develop. As such, it’s vital that you have an armory of self esteem boosters that you can rely on to make you feel more positive.
Take Time Out For Yourself
You may have an overbearing boss breathing down your neck about meeting tight deadlines and unrealistic targets. Perhaps your home life is tricky at the moment, your relationship is suffering, or you are feeling isolated. It’s vital that at times like these, you can take some time out for yourself. Consider what it is that you enjoy doing to relax and make time for this. You might enjoy going for a long walk, reading a book or heading to the gym. Whatever it is that you find therapeutic, do it. Allocate half an hour a week to your chosen activity, and it will give you a focus and something to look forward to when you are struggling at work.
Try Something New
If you have had the same hairstyle for the past decade, you wear the same clothing day in day out, and you haven’t had a spa day in years, it’s time to change up your look. By altering your image, you will naturally attract attention and compliments. While uncomfortable at first, these comments will build up your self esteem bit by bit. Consider heading to a cosmetic dentist for a teeth whitening session. Venture to the salon and change your hair color. Your image is a projection of you so take control and enjoy mixing things up a little bit.
Get Help If You Need It
If you find that your mental health is suffering and you are in a chronic state of flux, it might be time to ask for some professional help. Yes, you may be prescribed medication, but the chances are that you will be offered an alternative treatment first. Mindfulness is now seen as the top way to treat a range of mental health conditions. By focusing on the present and changing your thought processes, so you don’t worry about the future so much, you can find a more positive frame of mind.
Talking therapies are also effective in that they promote the old adage that a problem shared is a problem halved. This is true and speaking to a stranger can be even more beneficial as they can have a more objective viewpoint on your issues and worries. Cognitive behavioral therapy can also help retrain your mind to address stressful or traumatic triggers in an alternative and healthier way.
Everyone has knocks to their self esteem every so often, but when these situations become chronic, it’s vital that you act. Be inspired by these self esteem boosters and find your new positive frame of mind.