How You Can Turn De-Motivation into Motivation

Introduction: Why De-Motivation occurs and how to Recognize it

In modern life, it is easy to become de-motivated. With so many competing demands on our time and attention, it can be difficult to stay motivated. There are a number of reasons why this can happen, but most often, it is a result of our own negative thoughts. If we don’t recognize when we are starting to lose motivation, it can be hard to get back on track. How can we turn de-motivation into motivation is a question we continually ask ourselves.

Causes of De-Motivation

De-motivation is a feeling of apathy or lack of interest in something. It can be caused by different things, including stress, negative emotions, and lack of pleasure. De-motivation can lead to decreased productivity and feelings of burnout. There are ways to address de-motivation and increase motivation, so it’s important to know what causes it and how to prevent it from happening.

De-motivation can come in many forms, but it typically manifests as a feeling of apathy or lack of interest in something. It can be caused by different things, like boredom, stress, or poor work conditions. De-motivation can have a negative impact on your productivity and morale. If you’re having trouble motivating yourself, there are some ways to try to get back on track.

How to Turn Your De-Motivation Around

If you are having trouble motivating yourself, there are a few things you can do. First, find out what is motivating you and use that as your focal point. Secondly, be patient with yourself and allow yourself time to achieve your goals. Lastly, make sure you have a support system in place to help keep you on track. How to motivate yourself when you don’t feel like it.

You may be in a situation where motivation just isn’t coming naturally. This can be a good reason to take a break from your goal for a few days or weeks and come back fresh.

Here are some tips for recognizing and overcoming de-motivation:

  1. Recognize when you’re feeling low energy or unmotivated. When you start to feel this way, take some time for yourself. Spend time away from your work or other responsibilities, if possible. This will give you the space and time you need to recharge your batteries and come back with renewed energy.
  2. Talk about your feelings with someone who will understand and support you. Be upfront with the people you work with, instead of keeping it a secret. Being understanding and supportive will help you gain their support as well.
  3. Re-evaluate your priorities. Is what you are doing now your life purpose? If not, maybe the time for a refresh is needed. Many times, we become de-motivated when we don’t have clear goals. We know that The Four Pillars of Success is one of the best goal-achieving programs available, and is comprehensive and detailed for your to gain clarity.

Strategies for Staying Motivated

Staying motivated is a challenge for anyone, but it becomes even more difficult when you are facing significant health challenges. Unfortunately, there is no one-size-fits-all answer to this problem. However, there are several strategies that can help you stay on track when your physical limitations make it difficult to follow a regular routine or workout schedule.

1) Be realistic about your capabilities and set goals that are manageable. Don’t try to do too much at once or expect yourself to be able to do things you haven’t been able to do in the past.

2) Make sure your surroundings are supportive and positive. Keep up with current trends in wellness by incorporating healthy decorating into your home or using comfortable furniture that supports good posture.

3) Find supportive friends or family members who will encourage and support you along the way. It’s important to have the best environment for you to succeed.


When looking to turn de-motivation into motivation it’s important to dive internally and develop your personal awareness to shift your motivation. Once we have the depth of our own understanding, the next step is to embrace the best environment for you to succeed.

Coach Curl is a life-changing coach and speaker and offers free discovery calls by clicking here.



Tony Curl
Tony Curl
Tony has been a successful corporate leader for 30 years. He now works alongside leaders around the world, and at home in Australia, to maintain clarity on their vision and purpose, and helps map their way around their roadblocks and obstacles. Tony helps people take the steps in their lives to become an influential leader. The leaders Tony helps aspire to greatness, so if you are aspiring to greatness take steps today. Unless you take action on your goals, they remain a dream. Tony is a published writer and his work is featured at his own Coach "Curl" blog as well as other sites around the globe. Tony is the owner and founder of Think and Grow Business and coaches and trains effective leadership skills and capabilities and develops better leaders, who then build better and stronger business. His passion lies in helping people discover their greatness by raising their leadership ability. Yes, everyone can be a leader and everyone should see themselves as a leader. Be the inspiration for someone today and let your journey inspire you. He has a growing following on his Social Media channels and has been published on a variety of sites around the globe. His words get quoted and shared daily by that growing tribe. He shares under the hashtags #dailyfuel #breaktheshackles. He recently released his first book "Seriously Simple Stuff to Get You Unstuck". Available at


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