Monthly Archives: January, 2026
Better
Why Men Emotional Suppression Is Exhausting (And What to Do Instead)
For many men emotional suppression doesn’t feel like a choice.It feels like survival.
You learn early — sometimes without words — that emotions slow you...
Podcasts
#132- Guess the Marathon: Hosts Share Some of Their Favourite Races
Join Tony and the Marathon Mates for Episode 132 of the Flying Runr Podcast! In this episode, we dive into our favorite marathon courses...
Better
The Diary of a Flying Runner: Songs That Tell Stories of Growth, Resilience, and Becoming
Growth doesn’t always look dramatic.Sometimes it looks like staying.
Staying consistent.Staying patient.Staying kind to yourself when progress feels slow.
The Diary of a Flying Runner is...
Podcasts
#131 26 Marathons to Run in 2026: Our Ultimate Race Bucket List
Join Tim and the Marathon Mates for Episode 131 of The Flying Runr Podcast! In this special episode, we reveal our ultimate list of...
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Discipline Without Burnout: A Better Way to Stay Consistent
Most people think burnout means they didn’t want it badly enough.
I see the opposite.
Burnout usually happens because someone wanted it too much — and...
Podcasts
#130 The Year Ahead in Running: What’s Next for the Marathon Mates?
Welcome to the very first episode of the Flying Runr Podcast by Marathon Mates! Join Lucia, Team Ellis (Tim & Tara), and Tony as...
Better
Why You Feel Overwhelmed (And What Your Nervous System Is Trying to Tell You)
If you feel overwhelmed all the time, it can start to feel like something is wrong with you.
You’re not coping the way you used...
Better
Lyrics Matter. Words Matter. Towards a Better You
This isn’t just a song to listen to — it’s a song to sit with.
The lyrics video for “Towards a Better You” is now...