Monthly Archives: October, 2026

#169 – Our Ideal Running Distance and Why

Every runner has a favourite distance. For some, it's the excitement and intensity of a fast 5km. For others, it's the challenge of a...

#168 – Chicago Marathon: Everything You Need to Know

The Chicago Marathon is one of the world's great running events — and it's about much more than the 26.2 miles. With a fast, flat...