7 Surprisingly Quick And Easy Ways To Feel Happier

All of us have days when we're out of sorts. You just wish you were in a better mood. You've had days like that,...

Taking Care of Your Reproductive Health

While we tend to avoid the topic of reproductive health, it’s an extremely important part of our day to day lives and is something...

Want to be smart? Go slow!

In my previous blog, ‘How stress is wearing us down and what to do about it’  I briefly discussed the effects of stress on our body,...
brain fog

Six Keys to Defeat Brain Fog

Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can't...
Guide to Running a Marathon

First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...
Self Improvement Tips

Self Improvement: 5 Tactics To Enhance Your Life Today!

There is no tomorrow you know, it exists only as a concept of the future that we hold in our minds today. Therefore the...

Walk It Off- What Being On Foot Does For Your Attitude To Life

Image from Libreshot Our perspective on life is everything. If you have difficulty asking for help, it might be because you are too proud and...

Healthy Choices That Lead to A Happier You

It can be a challenge to keep up a healthy way of life, and look after your nutrition, health, and wellbeing. You can often...

Fantastic Ways Weight Loss Helps Relationships

Weight and relationships seemingly don’t go hand in hand. How can one impact the other? If you’re in love, then it’s a fact and...
Positive Leadership

Positive Leadership

With advancements within the field of Neuroplasticity, the topic of leadership becomes far more holistic than it once was.  Gone are the days where...

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My Belly Buster Journey Pre-Program

I lost 30 kg with Bodytrim many years ago and managed to keep it off. In 2015 I went to hospital to have a bowel...
a Better Today

The Questions to ask When Confronted by Change

  The Questions to ask when confronted by change. Life is constant. Life is change. Life forces us to ask questions. But do we ask the...

Is Your Work Chair Causing You Back and Neck Pain?

Almost everyone is susceptible to back and neck pain at work, from office workers spending long hours at desks in front of computers to...