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Simple Ways To Improve Your Life

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There are many things you can do to improve your mood, going to the gym, reading a book, or even just sitting in a...

Suffering from Digestive Problems? Here’s How to Treat Them

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Image Pixabay CC0 License  Digestive problems are a common issue for many people. In fact, The Gut Foundation Australia state that half of the country’s...

#99 The 5 Things You Must Do BEFORE Setting New Years Resolutions

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In this episode, I  share the five things you seriously must do before you set any plans for 2019. Before you do a New Years Resolutions you should – seriously – do these five things first. I would not set a resolution on a whim, or because someone...