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Love Yourself Lean

Love Yourself Lean – Shedding The Winter Weight

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As summer rapidly approaches here in Australia many of my friends are beginning to STRESS about their “winter weight”. For the past few years I...
self-motivate

Using Fun to Self-Motivate

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Every day I work with people who declare they can't get motivated. It's always important to work through with them, what they enjoy and...
Guide to Running a Marathon

Ladies International Run – The Non-Runners Guide to Running the New York Marathon

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It hasn't been all plain sailing since my last post on January 29th. Thursday the 8th February, on a routine morning 3km run, soreness...