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shedding fat

4 Things You Should Do When Trying To Shed That Fat

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Cover Photo https://unsplash.com/photos/5jctAMjz21A Losing weight (or more specifically losing fat) is something that most people on the planet try to do at one time or...

The Non-Runners Guide to Conquering the New York Marathon Pt 2

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Brooklyn - Queens - Manhattan We looked at each other and smiled. After greeting the family at the 12 mile mark in Manhattan Avenue, it...

Are These Common Pitfalls Preventing You From Reaching Your Health Goals?

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We all have desires to lead healthy lifestyles and enjoy the many rewards that come with it. Unfortunately, it’s very easy to fall into...