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Little Habits That are Hurting Your Health!

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We all have our quirks and habits, no one is perfect and each and every one of us have things that we do that...

From Head To Toes: Feeling Comfortable In Your Own Skin

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Winter is that time of year where we just don’t feel ourselves. Sure we love the chance to embrace the winter cosy knits and...
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Are Carbohydrates Really The Enemy?

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Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many...