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shedding fat

4 Things You Should Do When Trying To Shed That Fat

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Cover Photo https://unsplash.com/photos/5jctAMjz21A Losing weight (or more specifically losing fat) is something that most people on the planet try to do at one time or...

#127 State of Origin and the State of the 3C’s

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Last night Queensland lost the certainty of their dominance of State of Origin. When certainty is threatened we feel pain. Qld woke up in a world of pain this morning. oin our free Academy group on Facebook....

Are You Dehydrated? Check These Warning Signs

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Drinking plenty of liquid during the day is essential. Ideally, you would drink a lot of water, but other liquids can be good for...