With all the side effect scandals of medication and surgical procedures, you might be worried about your long term condition and would like to try and avoid the side effects and negative consequences as much as you can. In some cases, you will need medication, such as if you have asthma or other chronic illness, but some of the illnesses can be prevented and managed through natural remedies and lifestyle changes. Below you will find a few tips on how to minimize your drug intake for life.

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Ask Questions

When you visit your doctor, you will need to ask the questions related to side effects and whether or not the drug will have an impact on your ability to live your usual life. In some cases, your doctor will try a lower dose and see whether it makes a difference before increasing your intake. Another option can be to use a service for compounding personalized medications so you can get just the right amount of chemicals, not more.

Read Research Studies

If you would like to take responsibility for your health, you might also read some research studies regarding the effectiveness and side effects of the medication you were recommended. This will give you the full picture and help you make an informed decision about choosing traditional or medical methods to deal with your short term or long term illness.

Try Homeopathy

You might not know that homeopathy offers a cure for every condition, by restoring the balance of chemicals in your body. It is relatively cheap, but you will need to wait for a couple of weeks or months to see significant results. Instead of self-medication, however, you might want to contact a homeopath who will carry out a holistic examination and provide you with recommendations that are less invasive than regular medication.

Keep Your Mind and Body in Balance

To stay healthy and be able to look after your body, you will need a clear and focused mind. The relationship between mind and body and the reason for psychosomatic illnesses has been researched for a couple of decades now. Meditate, try hypnosis to get rid of your fears and anxieties that impact your physical health.

Prevention Is Better than Cure

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If you would like to avoid taking medications for life, and dealing with the long term side effects, you might need to make some lifestyle changes to prevent health problems. Stay active, get enough sleep, and have a good work-life balance. Find a way to deal with stress in your life in a positive way, and you will experience fewer health related episodes, better productivity, and more energy.

Many people are worried about the side effects of medications. Considering that research studies are often only published once it is too late for many patients, you will need to make a plan to avoid needing invasive treatments and medication. Try the above methods and live a healthier, more balanced, and cleaner life.