Making Positive Changes For The New Year

Photo by USA-Reiseblogger from Pixabay

As the new year approaches, we all start to take the time to reflect on our health and what we should be doing to make improvements. Here we are going to take a look at some of the things that we should be doing to help make the next twelve months the period for an improvement in health and all things related to it.

General Health

For starters, we are going to have to discuss exercise. It has become something of a cliche to say that the new year is the time to start getting fit. But it is a good leaping off point for anyone looking to make improvements to your health. There will always be the argument that the first of January is an arbitrary date, but the fact is we all recognise it as the start of the year and there is no better time to make changes to our lives than at the beginning of something.

However, rather than going ahead and signing up at the gym you should first take stock of who you are and what you need. A brief health assessment will give you an idea of the changes you need to make whether they are diet based or physical activity. Then you can start taking steps at home to make the improvements you want and need to. Thanks to the digital age you can find all sort of health applications that will help you if you want to lose weight, gain weight, get fit or just improve your general health.

Photo by composita from Pixabay

Dental Health

One thing a lot of us are guilty of is ignoring our dental health. The recommended six month check-up can pass us by and suddenly you don’t want to book an appointment for fear of being asked where you’ve been? Well put your social anxiety to the side and start to take control of your teeth this new year, step up to your local dentist and get your much needed dental care.

That said, you can also take this opportunity to right some perceived wrongs. If you aren’t happy with your smile, then tell your dentist and see what they can do to help you. Your teeth are a big part of you and if you aren’t happy with them your confidence can really take a hit. That doesn’t have to mean getting them whitened, but that is one option available to you.

New Year

The end of the year is usually a time to reflect, but taking the time to look forward is good practice. Your year doesn’t just consist of the things you have and haven’t done, but along the way you will have picked up new ambitions and ideas. Take those new parts of your life into January and make the changes that will make you happier and healthier. You’ll be surprised at how much improving your health will help you with other aspects of your life.





Contributed Post
Contributed Post
We have aligned to some brilliant publishing houses who provide sponsored content to our readers. We appreciate their great content and their support of Towards a Better You.



Error decoding the Instagram API json




#89 THE COACH CURL PODCAST- 9 Ways to Create a Steel Cage Mindset – Commitment

Today is about commitment. Commitment is huge. Commitment is the work used in many areas of life long love – commitment and marriage ceremonies are just some areas. And maybe commitment doesn’t mean as much as it used to, but the way I see it....

How You Can Turn De-Motivation into Motivation

Introduction: Why De-Motivation occurs and how to Recognize it In modern life, it is easy to become de-motivated. With so many competing demands on our...

How To Utilise Your Medical Degree To Enhance Wellbeing

You’ve graduated from university with a medical degree and you’re ready to start building a career within the medical industry. However, you don’t want...

#301 Monday Mentoring The Knee Jerk Reaction & the Crisis Rollercoaster

While some sports, businesses, or leaders lurch from crisis to crisis, with reactions to events, the calmness around leaders with a vision is compelling. If you feel like you are on the crisis rollercoaster, then its time to get honest around your...

#127 State of Origin and the State of the 3C’s

Last night Queensland lost the certainty of their dominance of State of Origin. When certainty is threatened we feel pain. Qld woke up in a world of pain this morning. oin our free Academy group on Facebook....