You’ve probably heard about the power of a nice smile. The benefits are endless, from boosting your mood to improving your health. It’s also something you can control! Here are five tips to help you achieve a happy, friendly smile that is sure to leave everyone feeling good.

How Can I Perfect My Smile?

Smile With Your Eyes

There are many reasons why it’s important to smile with our eyes:

• As cliche as it is, the eyes really are the window to the soul, and convey so much about our emotions, which is why people like to get a glimpse of someone’s face before they meet them.
• Smiles make us feel happy, therefore we’re more likely to smile when we see a person who smiles back.
• A person who smiles is more approachable and has a better chance of being approached by others.

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Smile With Your Body

Smiling with your body is one of the most effective ways to make other people smile. When you feel good and happy, you tend to smile a lot more. A simple “smile” sign can change someone’s mood in an instant! 

Relaxed posture and an open stance will signal to others that you’re ready to socialize and speak and will portray you as a friendly and approachable person. 

Body language is more important than you realize – so try not to tense up or make yourself seem small, it’s difficult when you’re shy or anxious, but something you should at least work towards.

Maintain Good Oral Care

The best way to achieve a smile that is friendly and inviting is through good oral care. Start by brushing your teeth twice a day, flossing once daily, and using mouthwash on a regular basis.

In maintaining good oral care, it helps to have a routine. 

Make sure you know when you’ll brush your teeth, when you’ll floss, and when you’ll use mouthwash. This will ensure that you always start your day with structure, and are unlikely to forget to take care of those pearly whites. It also helps to keep a journal of how often you’re eating and how much sleep you’re getting. 

Of course, it’s a great idea to keep track of your dental appointments and go as regularly as is recommended. The dentist can be an uncomfortable experience for many – but it is so crucial! Booking in with a professional dentist, such as Applecross dental clinic, will ensure that your teeth are getting the best possible care they can. 

Furthermore, you may decide that you’d like to enhance your smile by looking into cosmetic dentistry – so make sure you’re using a professional who has a gallery of their work available to browse before you take the plunge!

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Why Should I Smile More?

Smiling Makes You Feel Better

It may seem like a no-brainer to smile, but you’ll be surprised by some of the effects that it can have. Smiles are contagious, after all! When you smile, your brain releases endorphins that make you feel happy and energized. These chemicals also help with stress and anxiety.

Smiling helps you maintain appropriate social boundaries. 

For example, when someone smiles at you, they’re sending a nonverbal cue that they’re not threatening or going to take anything away from you. This is why people tend to smile more when around friends or family than strangers! It’s easier to be friendly and open with those we know than with those we don’t know. 

Smiling also has health benefits too and can reduce pain. When you’re in pain, your body releases cortisol which leads to increased inflammation in your body. This in turn can make the pain worse or even cause it to last longer than usual. Smiling instead of frowning or furrowing your brows when experiencing discomfort will help reduce the pain in your body by lowering cortisol levels and reducing inflammation. 

Also, you know the saying that laughter is the best medicine? It’s not pure fiction as there have been studies that suggest that laughter really can soothe tension and decrease stress levels!

The human body is amazing, right?

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Smiling Makes Others Feel Good Too

The first step to achieving a happy, friendly smile is to relax. When you’re not smiling, you’re sending out the message that you are in an unpleasant mood. In order to make others around you feel better, it’s important to let them know you’re feeling okay. 

This can be as simple as giving a gentle smile or making eye contact. You should also avoid frowning or giving people a hard stare – it’s often not appreciated! It really is easier to say than do when it comes to smiling, but you can train yourself to naturally have a soft smile on your face – by constantly reminding yourself to do it! 

Just make sure you’re not full-on grinning – some people may find this charming, but others might find it a little creepy. A soft smile and bright eyes are all you need to make a good impression and spread that happiness to others!

A healthy smile is a happy one, so ultimately, you want to prioritize your own health and wellbeing – mentally and physically. That is the key to a winning smile! Now that you’ve mastered smiling, why not spread a little happiness to others by trying out 20 Ways To Make Someone Smile!

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