Join the Flying Runr Podcast as we discuss returning from running injuries. Learn valuable tips and tricks to prevent injuries and ensure a speedy recovery. Featuring insights from four six-star world major marathon medalists, this episode is packed with expert advice for runners of all levels.
running injuries, marathon training, injury prevention, recovery tips, running podcast,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 – Introduction to Marathon Mates Podcast
00:06:18 – London Marathon Highlights and Listener Shoutouts
00:12:41 – Matt Clayton’s Marathon Journey from Brighton to Paris
00:18:23 – Elliott Kipchoge’s Training for London Marathon
00:24:23 – Dealing with Running Injuries: Tips and Experiences
00:30:03 – Preventing Injuries: Expert Advice and Strategies
00:35:54 – When to Seek Medical Help for Running Injuries
00:41:40 – Returning to Running After an Injury: Best Practices
00:47:33 – Listening to Your Body: Avoiding Re-injury
00:53:26 – Tim’s Tip of the Week: Managing Injuries Effectively
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