Join Tony from Marathon Mates in this episode of ‘Out and Back’ as he shares tips on staying motivated during your running journey. Discover how signing up for a race or setting new goals can reignite your training mojo, even when the weather’s off or you’re feeling tired.
running motivation, race sign-up, training goals, Marathon Mates, Out and Back podcast,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 – Introduction to Staying Motivated in Running
00:01:10 – Setting Goals: Races and Challenges
00:01:51 – Creating a Training Structure for Success
00:02:28 – Breaking Monotony with New Running Goals
00:03:10 – Maintaining Momentum and Motivation
00:03:51 – Sharing the Joy of Running with Friends
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