In this must-listen episode of The Flying RuNR Podcast, we break down the Top 10 Tips to conquer the TCS London Marathon on Sunday 26 April 2026. Whether you’re a first-timer soaking up the incredible crowds or a veteran chasing a PB, these practical, battle-tested strategies will help you train smart, race happy, and cross that finish line on The Mall with a smile.
From course-specific training and conservative pacing to fuelling like a pro and harnessing the legendary London spectator energy — we’ve got you covered.
🎙️ Episode Summary
The countdown is on! With just days until the TCS London Marathon 2026, the Flying RuNR crew shares our favourite 10 tips to help everyday runners like you nail race day. We talk training, logistics, mindset, and how to turn the electric atmosphere into “free energy” when the miles get tough.
🏃♂️ What You’ll Learn
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How to prepare for wardrobe malfunctions
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Why the taper and “nothing new on race day” rule matter more than ever
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Smart pacing to avoid blowing up in the excited early miles
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Fuelling & hydration strategies using official stations + your own tested gels
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Leveraging the best crowd spots (Cutty Sark, Tower Bridge, Embankment & more)
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Best spots for selfies and marathon photos
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Post-race recovery and bag-drop hacks
⏱️ Timestamps
00:00 – Intro & London Marathon 2026 excitement
03:15 – Hosts Introduction and Updates
12:30 – Tara’s Trivia Tip 1
13:18 – News Paris Marathon does away with cups
19:30 – News – Aussie Athletes Breaking the World
21:10 – Tip 5: Pace Conservatively – Especially Miles 1–10
27:45 – Tara’s Trivia Tip 2
29:20 – Tim’s Tips to Conquer London
38:50 – Tony’s Tip to Conquer London
47:15 – Tara’s Tip to Conquer London
49:40 – Lucia’s Tip to Conquer London
55:00 – Tara’s Final Trivia Tip
58:30 – Lucia’s Tip
1: 00:30 – Next Week and Final thoughts
🔗 Helpful Links
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Official TCS London Marathon Website: https://www.londonmarathonevents.co.uk/london-marathon
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Event Guide & Spectator Guide (download now!): Check the official site for 2026 PDFs
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London Marathon App (for tracking & live updates)
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Running Show at ExCeL: 22–25 April 2026 – collect your bib early
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Coopah or official training plans (mentioned in episode)
💡 Pro Tip for Runners
Print your name big on your shirt, plan 2–3 spectator meet-up spots with your crew (Tower Bridge and the Embankment are magic), and remember: the last 6 miles are 80% mental. You’ve got this!
🚀 Join the Flying RuNR Community
If you loved these tips, hit that Subscribe button and leave us a 5-star review — it helps other runners discover the show!
Tag us on Instagram or Facebook with your London Marathon training updates using #FlyingRuNR and #LondonMarathon2026 — we repost the best ones.
Got a London Marathon story or a specific tip you swear by? Drop it in the comments or send a voice note — it might make the next episode!
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Next Episode Teaser
We are talking about all the best marathons as a spectator. Subscribe not to miss this one.
Wherever you are, run your race at your pace
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