Food for reducing pain from cramps before period
There is usually misunderstanding between normal cramps and cramps before period of women. So what are the differences between them?
- Definition of normal cramps and cramps before period.
Cramping is a common phenomenon, which is caused by continuous contraction of the muscle, unwanted (mainly in the muscles of the lower limbs). This is a common disease in men. When you have a cramp, you often feel pain, even pain, and the inability to move (for a moment). Leg cramps usually occur in the back of the lower calf, and this occurs most often when you are sleeping or when you are awake.
Cramps before period is an uncomfortable symptoms in the menstrual cycle. Cramps usually start in the lower abdomen and cause pain to the waist and thighs and calves. The reason is that blood must flow through the cervix more. However, this symptom only last for a few days until the menstrual cycle ends.
- What are the causes?
So far, science has not yet identified the cause of cramps. It is thought that this may be due to excessive exercise, due to static for too long, such as when sleeping at night, when sitting for long periods without changing positions. It usually occurs at night when sleeping or after exercise, using muscles for long periods of time. It occurs at any age but is more common in young people and over 60 years of age. Night cramps can be caused by daytime standing on a hard, rigid, rigid muscle. Unusual feet, such as curvature of the instep, are flat on the ground, making the muscles tense. The body is dehydrated. Obesity causes legs to carry heavy weight continuously or wearing too tight shoes, heels too high.
Girl’s menstrual cycle can also be accompanied by cramps that make you feel uncomfortable. At first, the cramps only hurt you in the lower abdomen, gradually spreading to the lap to the thighs, gradually down to the calf for a reason: Blood flows through the cervix more. After you finish your menstrual period will gradually end this.
- Food that helps to reduce pain from cramps before period.
By boosting the consumption of the following foods, you can reduce the unpleasant symptoms of cramps before period.
Referring to pineapple, many people will immediately think of the sweet scent and sweet taste of this fruit. Not only that, if you are uncomfortable with menstrual cramps, then you should add pineapple to your diet every day.
- Pumpkin seeds
Pumpkin seeds have been shown to be very rich in magnesium. This mineral is known to be effective in dramatically reducing PMS symptoms. In addition, pumpkin seeds are rich in zinc, so consuming a lot of pumpkin seeds is a simple way to help prevent and treat cramps before period.
Salmon are rich in omega 3, which is essential fatty acids that act as a natural anti-inflammatory agent for cardiovascular muscle. One study has shown that people who consume more fish oil can significantly reduce dysmenorrheal
Eggs are an ideal food that humans can find in nature. They are not only very nutritious with high protein content, but also delicious and cheap.
Eggs are an excellent source of vitamins D, B6, E, and all other nutrients that have been proven to support against uncomfortable premenstrual symptoms. Consumption of sufficient amounts of vitamin D has been shown to increase estrogen levels in the body, thereby reducing the appearance of PMS symptoms.
- Fish oil supplements and Vitamin B1
One way to reduce natural menstrual cramps is to use fish oil or vitamin B1 or both, according to experts. So, you can add two vitamins to reduce the painful symptoms of menstrual cramps.
Above is the tutorial that helps you to gain knowledge about cramps and cramps before period and how to reduce the pain. Hopefully this article is useful to you.