Monthly Archives: January, 2019

It’s always important to stay hydrated. It keeps everything ticking along as it should, gives you more energy, and all-around contributes toward a healthy...

https://unsplash.com/photos/FLQh5dkd4zk We all want to be healthy, don’t we? Even if we don’t realize it. We want to feel good. Have energy. Look good. And...

In this article, we’re going to take a look at how to become more happy this year, in a holistic way, as many people...

No matter how close you and your partner are, I’m sure that your relationship will have been affected by a number of issues in...

We’ve all been in that place. You have a pretty good idea what must be done, but you can’t do it. You know it...

I caught up with Matt Bailey, muso on Saturday the 22nd December, the day after catching Paul Kelly here in Brisbane, it was a chat that covered so much that I have put it into two episodes. Here is episode one,  Matt shares 2018 with us and his plans...

I'm a KOOK again...LOL. One of the fundamentals of surfing is to catch a wave, something I am struggling with at the moment. I'm in Yamba for my Annual retreat and have spent some time back in the water after a long absence...I've given myself...

To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to...