Healthier
Only a Shitload of Miles Left to Go – The Non Runners Guide to Running the NYC Marathon
The exciting thing about setting a goal and progressing towards it is the homework and the preparation you do to make sure you're doing...
Journeys
Back in the Run – The Non-Runners Guide to Running the NYC Marathon
The great news is I'm back running again. Shares in Deep Heat have obviously taken off due to the amount I am using and...
Better
Rehabbing – The Non-Runners Guide to Running the New York Marathon
The new year has started off well in many ways but it has started not in the greatest sense in terms of my calf...
Journeys
Hobbling into 2018 – The Non-Runners Guide to Running the New York Marathon
Week 3
It was going so well. I was jogging at some stage daily, I was doing stretching exercises. I was focused and the only...
Journeys
The Non-Runners Guide to Running the New York Marathon – Week 1
What are you planning to do in 2018? Are you planning something huge? Something you've never done before, something that scares you more than...
Healthier
My Six Weeks on Belly Busters
In the past 6 weeks of my Belly Busters Program. I have lost weight each and every week
With a total of 9.1 kg.
In 6...
Journeys
The Soundtrack of My Life – Part 4
This week's update provides some real contrast on my muscial journey through life. This was my senior years at high school and my music...
Healthier
Choosing to Cruise Through the Crushing Impacts
Sometimes life cruises along for a few years, you have your ups & downs, but overall you have a good grip on reality AND...