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10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to...

Daily Practices to Keep You Motivated

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Daily practices to keep you motivated. My new video series being launched each practice at a time, starting with goals and revisiting everyday. #TGiT -...

Subtle Ways To Show People How Much You Care

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Caring about people is something we all do in our own way. We all have different ways to show we care, and we all...