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brain fog

Six Keys to Defeat Brain Fog

Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can't...

Mind And Body: A Match Made In Heaven Or A Damaging Relationship?

Not too long ago, we spoke about the weird and wonderful ways our body parts connect. Who knew, for instance, that a case of...

Surviving the Cold and Flu Season

Scratchy throat and blocked ears? Runny nose and body aches? The cold and flu season can strike down the best of us. But the...