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Guide to Running a Marathon

First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...

My Six Weeks on Belly Busters

In the past 6 weeks of my Belly Busters Program. I have lost weight each and every week With a total of 9.1 kg. In 6...
trust is the foundation

Trust is the Foundation of Everything Great

Your trust bucket. Does yours’ overflow or leak? I often speak on the element of trust. To everyone, trust is a fundamental foundation of...