Monthly Archives: July, 2018

Tony and Sharon Curl recently took on the Bloody Long Walk in Brisbane, a 35 km experience as part of their journey to the...

Defeating Your Inner Sook #80 Our minds are defensive things. And mine was doing its best to protect me from the pain that I was inflicting on myself. My internal sook was in full flight. And I was struggling big time. My wife seemingly was powering...

There are those people who love working out in gyms. They like the fancy equipment and the constant crowd of hot people sweating right...

We’re constantly presented, from all angles, with the virtues of a healthy lifestyle. Walk down a high street and you’ll see billboards plastered with...

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...

We are all locked in, we may be locked in to a shit job, we may be locked in to a great career, we may be locked in to successful habits, we may be locked in, imprisoned with bad habits. We may be locked in to an adventurer spirit, we may be locked in...

When people talk about stress we often imagine a workplace around it. Of course, there are many factors in our daily life besides work...

There is no tomorrow you know, it exists only as a concept of the future that we hold in our minds today. Therefore the...