Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts...

In health circles, there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct...

5 Strategies to Run and Train Safely

I ran the New York City Marathon in November 2018 and since then the universe has been sending messages for me to take in....

Combatting Common Skin Complaints

Photo Source Our skin is the largest organ in our body. So it’s important that you really take care of yours! There are a host...

How to Best Stay Hydrated When Working Out

It’s always important to stay hydrated. It keeps everything ticking along as it should, gives you more energy, and all-around contributes toward a healthy...

Why Being Healthy Is All About How You Feel

https://unsplash.com/photos/FLQh5dkd4zk We all want to be healthy, don’t we? Even if we don’t realize it. We want to feel good. Have energy. Look good. And...

Holistic Happiness: Mind, Body & Spirit

In this article, we’re going to take a look at how to become more happy this year, in a holistic way, as many people...

Take A Cold Shower

To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to...
everyone can do a push up

Exercises You Can Try At Every Skill Level

When it comes to committing to a workout routine, you’ve got to be sure from the beginning that you’re in it for the long...

Because we are not nourished by food alone…

Heading up to the New Year we get our lists out. We may reflect on the past year and note down our achievements. We...

Is Your Work Chair Causing You Back and Neck Pain?

Almost everyone is susceptible to back and neck pain at work, from office workers spending long hours at desks in front of computers to...

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Proven Ways To Get Your Kids To Eat Their Greens

Feature Image - Pixabay Kids can be picky at times. In fact, they have a tendency to be very picky when it comes to the...

Are Your Abilities Helping or Hindering You?

A couple of years ago I was introduced to something called Realise2.  I quickly learned this to be an advanced personal and professional developmental...
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Seek Your True Self And Find Your What Really Motivates You

Most probably the hardest thing that a person could achieve is finding out who they really are. It’s not some literal question but rather...