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6 Tricks To Help You Drink More Water

Everybody is always going on about how important it is to drink water. It helps you stay hydrated, reduce the risk of various diseases,...
The Non-Runners Guide

A Non-Runners Guide to Running The New York Marathon. 30 Days

We are coming down the final stretch. It is now less than a month until my wife and I will complete the New York...
Coping Strategy - How are you coping?

Are You In Need of a Coping Strategy?

It is an interesting world out there, and at first hand can sometimes be a bit overwhelming. When a pressured assignment or project is...