Sunday, November 30, 2025
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How to Build Confidence as a Woman Without Faking It

Why Confidence Feels Hard (And Why You’re Not Alone) Many women struggle with confidence — not because they lack skills or intelligence, but because the world often rewards humility, compliance, or “fitting...
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Mastering Conscious Decisions For A Fulfilling Life

Imagine living your life with unwavering clarity in every choice you make — sounds appealing, right? The truth is, the road to a fulfilling life is paved with conscious...
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How Music Therapy Transforms Motivation And Focus In The Workplace

Did you know that listening to music can boost productivity by up to 15% in the workplace? In an era where distractions abound and motivation wanes, music therapy emerges...
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The Truth About a Sore Achilles: Causes, Care, and Comeback

Did you know that nearly 30% of runners will experience an Achilles tendon injury at some point in their lives? This common ailment can derail your fitness goals and leave you...
Happier

3 Keys to Happier Hair

Beautiful, happy, healthy hair! Every woman wants to look in the mirror and see hair that makes her smile. Hair is our crowning glory that...
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Tips for the Extroverted to be more Quiet and Reflective

As an extrovert, it can be a challenge to slow down, be quiet, and reflect. You may feel like you’re always on the go,...

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Better
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Better

How to Build Confidence as a Woman Without Faking It

Why Confidence Feels Hard (And Why You’re Not Alone) Many women struggle with confidence — not because they lack skills or intelligence, but because the...
Better

Mastering Conscious Decisions For A Fulfilling Life

Imagine living your life with unwavering clarity in every choice you make — sounds appealing, right? The truth is, the road to a fulfilling...
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#125 Sharon Dorward – Blood, Sweat and Beers and the Berlin Marathon

Join Tara and the Marathon Mates on this episode of the Flying Runr Podcast as we welcome special guest Sharon Dorward! From her first...
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#210 Easycore Eruption: Belgravia Break Down “Die Nasty”

Welcome to Episode 210 of Unfiltered and Undiscovered! Join Curly, Braggy, and Rossy—three lifelong music lovers—as they dive deep into the world of Australian...

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